What’s your “gut feeling”? by Princess of Posture November 10, 2016 Congratulations to all of you who accepted Dr. Cobi’s gift and chose to join in the cleanse! As some...
5 Posture Project truths I actually learned from my wonderful ballet teacher 30 years ago by Princess of Posture October 14, 2016 Engage the legs – back then I remember the cue “look in the mirror and see a smiley fa...
The Developing Spine by Princess of Posture July 25, 2016 The other day I was asked to post something to help people understand the growing infant and toddler...
Can a “partner in health” help put wind under your wings?? by Princess of Posture June 15, 2016 Any time I have an inspiration to do something new or daunting, I am beginning to realize that I mus...
Painkillers vs…..? by Princess of Posture April 18, 2016 I remember, before I was a full fledged Hockey Mom, I saw a Tylenol ad that had kids playing hockey...
Bikrum Yoga and the Bachelor by Princess of Posture March 29, 2016 There, I said it – my two guilty pleasures. The Bachelor, now for that one it is probab...
A dead lift is like a super power by Princess of Posture March 17, 2016 A dead lift is like a super power, great in the right hands, dangerous in the wrong hands.
Rock your heels and your posture by Princess of Posture February 9, 2016 Did you know that some of the first recorded wearing of high heel was Queen Elizabeth 1st? I assume...
Manicure neck ain’t sexy either by Princess of Posture February 5, 2016 I have a vested interest in keeping my aesthetician happy and healthy. Heaven forbid she is not abl...
Making lists by Princess of Posture December 2, 2015 I was listening to an interview on CBC the other day and the speaker encouraged people to make 2 li...