About Dr. Tanice Morton
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** Dr Tanice Morton is currently out of the office. Her return date is yet to be determined. Feel free to call the office for an update. **
Dr Tanice Morton
In 1999, Dr. Morton completed a Bachelor of Science degree in cell and molecular biology from Simon Fraser University (Dean’s List for academic excellence). Dr. Morton’s interest in health prompted her to apply to the Canadian Memorial Chiropractic College (CMCC) in Toronto, Ontario.
In 2000, Dr. Morton began her studies at the Canadian Memorial Chiropractic College. After 4 challenging years, combined with a 1-year internship, Dr. Morton graduated with Academic Honours (Magna Cum Laude) and Clinic Honours. She also received the Emma Goodrich Estate Scholarship for academic excellence. Dr. Morton has continued to expand her education to include full certification in Active Release Techniques (ART ®). In addition, she has pursued formal training in pregnancy and chiropractic care, and orthotics.
Dr. Morton lives in Maple Ridge with her husband and family. As a proponent of fitness, she spends her free time hiking, skiing, biking, swimming and weight-training.
Dr. Morton’s background, skill set and clinical experience allows her to assist patients in areas of pain management, acute injury care, sports injuries, rehabilitation, stress management, ergonomic advice. Dr. Tanice Morton is also a certified provider of Active Release Techniques.
Dr Morton works: Monday 2:00pm – 5:30pm. Wednesday 1:00pm – 5:30pm
What is ART® ?
ART® – Active Release Techniques – is a system of diagnosis and manual treatment for soft tissue disorders resulting from Cumulative Trauma Disorders (CTD), Repetitive Strain Injuries (RSI), postural strain, sports injuries and general wear and tear. ART® is a patented soft tissue system that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, rotator cuff syndrome, golfer’s and tennis elbow, sciatica, plantar fasciitis, Achilles tendonitis, knee problems, mechanical low back pain, and most sports injuries are some of the many conditions that can be treated with ART®. These conditions all have one important thing in common: they often result from injury to over-used muscles.
How do overuse injuries occur?
Over-used muscles (and other soft tissues) change in three important ways:
- acute injuries (pulls, tears, collisions, etc.)
- accumulation of small tears (micro-trauma)
- not getting enough oxygen (hypoxia)
Each of these factors can cause your body to produce tough, dense scar tissue in the affected area. This scar tissue binds up and ties down tissues that need to move freely. As scar tissue builds up, muscles become shorter and weaker, tension on tendons causes tendonitis and nerves can become trapped. This can cause reduced range of motion, loss of strength and pain. If a nerve is trapped you may also feel tingling, numbness and weakness.
What is an ART® treatment like?
Every ART® session is actually a combination of examination and treatment. The ART® provider uses his or her hands to evaluate the texture, tightness and movement of muscles, fascia, tendons, ligaments and nerves. Abnormal tissues are treated by combining precisely directed tension with very specific patient movements. ART® is unique in its systematic approach to patient and tissue tolerance because the patient can control the active movement during treatment. These treatment protocols – over 500 specific moves – are unique to ART®. They allow providers to identify and correct the specific problems that are affecting each individual patient.
Why is ART® used?
ART® is used to allow for free and unimpeded movement of muscles, tendons, nerves and joints, to allow for a dramatic change in comfort, flexibility and strength. ART® is used to enhance and optimize your performance, improve your form and function. Increasing number of chiropractors, physicians, osteopaths, physical and occupational therapists are using ART®. Worker’s compensation organizations, professional and amateur athletic programs and many world-class athletes recognize this technique as a successful way of treating and managing soft tissue injuries.
How does ART® work?
ART® works by releasing the level of tightness or scar tissue formation that has formed as a result of injury overuse or even postural imbalances. The tissues are worked to fix injuries within muscles, tendons, ligaments, and between nerves to allow for improved tissue texture, tension, movement and function. ART® is usually an effective treatment on its own. However, it can be combined with other types of treatment that contribute to optimal joint function. Manipulation is often used in combination with ART (especially with spinal conditions). As well, rehabilitative exercises to improve strength and flexibility are usually necessary.
For further ART® information visit www.activerelease.com.
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