It is SO unfair when people are working hard, trying to strengthen their core and end up with a back that is even more sore! In my experience the primary reason for this is due to an imbalance with the hip flexor (or psoas) muscles and the deeper core muscles. In my experience, this is […]
There are many times in life when we learn something in life only to reflect on the fact that our mom actually tried to teach it to us growing up. Posture can be one of those things. And your mom really did have good intentions. I love the part about standing up straight…she has always […]
I really am grateful for my yoga practise. I value my time on the mat to focus inward and I know for certain that it has tremendous value in managing my daily stress level. I am also constantly amazed how much ancient wisdom about posture is at the “core” of a physical yoga practise. For […]
I want to share with you a little of my inspiration for creating The Posture Project. I have a very fulfilling career as a chiropractor. Over my almost 20 years in the profession I have understood more completely and seen first hand the health issues created by poor posture; everything from the obvious, neck and […]