I have a vested interest in keeping my aesthetician happy and healthy. Heaven forbid she is not able to work due to a tension head ache or back spasms…what would become of my toes???To that end I have some thoughts on how to create the least amount of stress on her back and neck. Our heads […]
I am all about confidence; it makes me sad when people don’t shine like they are meant to. It is a part of my motivation for The Posture Project as I understand how important posture is to support us and our purpose. Too many dreams and visions are closed in by rounded shoulders and down […]
Lucky, lucky you! I love and totally believe the saying, “travel is the only thing you can spend money on and be richer for”!So, I am just curious if you want to start your vacation feeling stiff and sore? If so, DO NOT do any of the following things… ; )1. Think about your pre-trip […]
In January I began my exploration into the unknown world of social media, with the creation of the Posture Project. It has been very exciting to have had such positive feedback and know I may be inspiring health and confidence within such a limitless audience. Of course my posts and tweets all have to do […]
There are many times in life when we learn something in life only to reflect on the fact that our mom actually tried to teach it to us growing up. Posture can be one of those things. And your mom really did have good intentions. I love the part about standing up straight…she has always […]
I really am grateful for my yoga practise. I value my time on the mat to focus inward and I know for certain that it has tremendous value in managing my daily stress level. I am also constantly amazed how much ancient wisdom about posture is at the “core” of a physical yoga practise. For […]