Why “Stand up straight and pull those shoulders back”, wasn’t EXACTLY the best advice your mom gave you.

by in Posture, Uncategorized May 5, 2015

There are many times in life when we learn something in life only to reflect on the fact that our mom actually tried to teach it to us growing up.  Posture can be one of those things. And your mom really did have good intentions. I love the part about standing up straight…she has always […]

Yoga Gratitude

by in Posture, Uncategorized May 5, 2015

I really am grateful for my yoga practise.  I value my time on the mat to focus inward and I know for certain that it has tremendous value in managing my daily stress level.  I am also constantly amazed how much ancient wisdom about posture is at the “core” of a physical yoga practise.  For […]

Welcome to my first official post for “The Posture Project”!

by in Posture, Uncategorized May 5, 2015

I want to share with you a little of my inspiration for creating The Posture Project.  I have a very fulfilling career as a chiropractor.  Over my almost 20 years in the profession I have understood more completely and seen first hand the health issues created by poor posture; everything from the obvious, neck and […]